Exfoliation-What is it and the impact it has on your skin.
What is skin exfoliation?
Exfoliation means removing dead skin cells from the surface of your skin. This can be done:
- Physically (using scrubs or brushes)
- Chemically (using acids like AHAs, BHAs, or enzymes)
Why exfoliate?
Regular exfoliation helps:
- Remove dead skin buildup
- Unclog pores and prevent acne
- Improve absorption of skincare products
- Even out skin tone and texture
- Boost natural radiance
When should you exfoliate?
Skin Type | Frequency | Notes | |
Normal/Combination | 2-3 times a week | Skin renews overnight, so nighttime exfoliation helps recovery. | |
Oily/Acne-Prone | 2-4 times a week | BHAs (like salicylic acid) can unclog pores and prevent breakouts. | |
Dry/Sensitive | 1-2 times a week | Use gentle chemical exfoliants (like lactic acid) or mild enzyme formulas. | |
Mature Skin | 1-2 times a week | Gentle chemical exfoliation boosts cell turnover and glow. |
Pro tip:
- Always follow exfoliation with moisturizer and sunscreen (if doing it in the morning).
- Avoid exfoliating right before or after shaving, waxing, sun exposure, or using strong actives (like retinol).
- Over-exfoliation can lead to irritation, redness, or breakouts, so balance is key.